Member Programs
| list by schedule type | list by day | list by program type | BIA = Babes in Arms only KF = Kid Friendly NK = No Kids |
REGULARLY-SCHEDULED PROGRAMS
Breastfeeding Cafe |
Mondays 10:00 am - 11:30 am |
| Discussion Group | Sharing the joys, the challenges and the secrets to successful breastfeeding! Click for full description | KF | |
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Cardio |
Saturdays 9:00 am - 10:00 am |
| Exercise class | Get that heart rate up and have some fun! Your body will love you | BIA | |
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Fit Moms n' Babes |
Mondays 1:00 pm - 2:00 pm |
| Exercise class | Babies or hand-weights are used as resistance in this awesome class | BIA | |
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Mothering Matters |
Tuesdays 10:00 am - 11:30 am & Thursdays 1:00 pm - 3:00 pm |
| Discussion Group | We're discussing any and every mothering topic you can think of! Click for full description | KF | |
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Pilates |
Wednesday 12:00 pm - 1:00 pm |
| Exercise class | Ah, the mommy middle... come strengthen your core! | KF | |
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Prenatal Yoga |
Thursday 6:30 pm - 7:30 pm |
| Exercise class | Learn great relaxation techniques for pregancy and birth | NK | |
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Surviving Motherhood |
Every other Friday 1:00 pm - 3:00 pm |
| Discussion group | Exploring the darker side of new parenthood with others who totally get it. Click for full description | BIA | |
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Yoga |
Tuesdays 6:45 pm - 7:45 pm |
| Exercise class | Relax and strengthen your mind and body | NK | |
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INTERMITTENT PROGRAMS
Baby Massage |
check calendar for dates |
| Education session | An introduction to baby massage - your baby will love it! | KF | |
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Baby Sign Language |
check calendar for dates |
| Education session | An introduction to baby sign language - help your child communicate before talking | KF | |
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Barb Weir Photography |
Saturday mornings - check calendar for dates |
| Photo session | Professional photography sessions from an awesome local photographer. Click for full description | KF | |
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Holistic Living |
check calendar for dates |
| Education session | Look at yourself as a whole. Learn the mind, body and spirit connection | KF | |
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Girls Night! |
Friday evenings - check calendar for dates |
| Relax | Get out of the house and join us for a different activity every month! Click for full description | BIA | |
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Movie Afternoons |
check calendar for dates |
| Relax | From fluff to documentary we'll have you laughing, discussing, and relaxing. Click for full description | KF | |
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