Programs (By Day)
| list by schedule type | list by day | list by program type | BIA = Babes in Arms only KF = Kid Friendly NK = No Kids |
MONDAY
Craving Change |
Monday 2:30 pm - 3:30 pm |
| Education Session | Struggling with your eating habits? Learn why you eat and develop skills to promote long-term adherence to new behaviours. The skills learned will set the stage for your entire family's eating behaviour. 5-week sessions. Additional fees apply. Click for full description | KF | |
|
|
|
Mothering Matters |
Mondays 10:00 am - 11:30 am, Thursdays 1:00 pm - 3:00 pm |
| Discussion Group | We'll discuss any and every mothering topic you can think of - whatever is on your mind. A great place to chat with other moms while your children play. Click for full description | KF | |
|
|
|
Stroller Fitness |
seasonal - Monday 6:00 pm - 7:00 pm |
| Exercise class | This ain't no walk in the park! Incorporate your stroller in to an awesome workout routine. Offered seasonally. Click for full description | KF | |
|
|
|
TUESDAY
Breastfeeding Cafe (free) |
Tuesday and Friday 10:00 am - 12:00 pm |
| Discussion Group | Sharing the joys, challenges, and secrets to successful breastfeeding! Held in conjunction with Breastfeeding Support. Click for full description | KF | |
|
|
|
Breastfeeding Support (free) |
Tuesday and Friday 10:00 am - 12:00 pm |
| Discussion Group | Free breastfeeding assistance from a trained and experienced breastfeeding counsellor. Held in conjunction with Breastfeeding Cafe. Click for full description | KF | |
|
|
|
Flirty Girl Cardio |
Tuesday 7:00 pm - 8:00 pm |
| Exercise Class | Dance! Can't dance? Well, just have fun. You won't even notice the calories you burn (most of them from laughing)! Returns in January. Click for full description | NK | |
|
|
|
Yoga |
Tuesday 8:00 pm - 9:00 pm |
| Exercise class | Relax and strengthen your mind and body. Leave the kids at home and practice some self-care! Click for full description | NK | |
|
|
|
WEDNESDAY
Pilates |
Wednesday 12:00 pm - 1:00 pm |
| Exercise class | Ah, the mommy middle... come strengthen your core! Click for full description | KF | |
|
|
|
THURSDAY
Babywearing Group |
one Thursday per month 1:00 pm - 2:30 pm |
| Discussion Group & Education Session | Learn more about babywearing or share your skills with others. Feel free to bring your carriers for everyone to try. Click for full description | KF | |
|
|
|
Expecting Mamas Chat |
2nd and 4th Thursday 7:30 pm - 8:30 pm |
| Discussion Group | Meet up with other expecting women to chat, learn from and support each other. Facilitated by a Doula (trained labour support person). Click for full description | NK | |
|
|
|
Mothering Matters |
Mondays 10:00 am - 11:30 am, Thursdays 1:00 pm - 3:00 pm |
| Discussion Group | We'll discuss any and every mothering topic you can think of - whatever is on your mind. A great place to chat with other moms while your children play. Click for full description | KF | |
|
|
|
Prenatal Yoga |
Thursday 6:30 pm - 7:30 pm |
| Exercise class | Learn great relaxation techniques for pregancy and birth. Click for full description | NK | |
|
|
|
FRIDAY
Breastfeeding Cafe (free) |
Tuesday and Friday 10:00 am - 12:00 pm |
| Discussion Group | Sharing the joys, challenges, and secrets to successful breastfeeding! Held in conjunction with Breastfeeding Support. Click for full description | KF | |
|
|
|
Breastfeeding Support (free) |
Tuesday and Friday 10:00 am - 12:00 pm |
| Discussion Group | Free breastfeeding assistance from a trained and experienced breastfeeding counsellor. Held in conjunction with Breastfeeding Cafe. Click for full description | KF | |
|
|
|
Modern Hippy Mama |
one Friday a month 1:00 pm - 2:30 pm |
| Discussion Group & Education Session | Share ideas on how to go natural without ssacrificing standards or breaking the bank. Click for full description | KF | |
|
|
|
Surviving Motherhood |
one Friday per month 1:00 pm - 2:30 pm |
| Discussion Circle | This discussion circle explores the darker side of new parenthood and offers a safe spot to air out stresses and challenges. Click for full description | BIA | |
|
|
|
SATURDAY
Family Playtime (free) |
Saturday 10:00 am - 11:00 pm |
| Group | A great way to connect with other families - bring the kids out to play in our back room. Click for full description | KF | |
|
|
|
